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Compare Programs
Finding and choosing a workout program that suits your needs and capabilities can be tough, so we've included a chart to better help you choose the best workout for you. Compare each program with what you're looking for and what your goals are.

Program Trainer Workout Benefits How It Works

P90X®

Tony Horton
45-60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.

Slim in 6®

Debbie Siebers
25-50 minutes Full-body slimming and toning focused on abs, thighs, buns, and hips. Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.

Brazil Butt Lift®

Leandro Carvalho
10-50 minutes Lift, firm, and reshape your butt. The TriAngle Training method targets all three major muscles of the buttocks from multiple angles to shape and transform.

10 Minute Trainer®

Tony Horton
10 minutes Full-body workout in only 10 minutes a day. Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!

INSANITY®

Shaun T
30-60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.

Turbo Jam®

Chalene Johnson
20-45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.

Hip Hop Abs®

Shaun T
25-45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.

Body Gospel®

Donna Richardson Joyner
10-45 minutes Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body.
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Program Trainer Workout Benefits How It Works

Slim in 6®

Debbie Siebers
25-50 minutes Full-body slimming and toning focused on abs, thighs, buns, and hips. Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.

TurboFire®

Chalean Johnson
10-55 minutes Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.

Brazil Butt Lift®

Leandro Carvalho
10-50 minutes Lift, firm, and reshape your butt. The TriAngle Training method targets all three major muscles of the buttocks from multiple angles to shape and transform.

Turbo Jam®

Chalene Johnson
20-45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.

Body Gospel®

Donna Richardson Joyner
10-45 minutes Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body.

Rockin' Body®

Shaun T
15-45 minutes Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.

Hip Hop Abs®

Shaun T
25-45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.

RevAbs®

Brett Hoebel
30-60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.

Kathy Smith's Project:YOU! Type 2™

Kathy Smith
20-60 minutes The first all-in-one, simple solution to help manage type 2 diabetes. Helps prevent and control type 2 diabetes by providing an easy-to-follow, step-by-step nutrition plan and exercise program that works for all fitness levels!
Program Trainer Workout Benefits How It Works

INSANITY®

Shaun T
30-60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.

TurboFire®

Chalean Johnson
10-55 minutes Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.

ChaLEAN Extreme®

Chalene Johnson
30-45 minutes Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. The proven 3-phase circuit training technique is guaranteed to give you results every 30 days-the more muscle you build, the more fat your burn because Muscle Burns Fat®!
Program Trainer Workout Benefits How It Works

10 Minute Trainer®

Tony Horton
10 minutes Full-body workout in only 10 minutes a day. Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!

RevAbs®

Brett Hoebel
30-60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.

Hip Hop Abs®

Shaun T
25-45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Program Trainer Workout Benefits How It Works

RevAbs®

Brett Hoebel
30-60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.

Hip Hop Abs®

Shaun T
25-45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.

Turbo Jam®

Chalene Johnson
20-45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.

P90X®

Tony Horton
45-60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
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Program Trainer Workout Benefits How It Works

Hip Hop Abs®

Shaun T
25-45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.

Brazil Butt Lift®

Leandro Carvalho
10-50 minutes Lift, firm, and reshape your butt. The TriAngle Training method targets all three major muscles of the buttocks from multiple angles to shape and transform.

Body Gospel®

Donna Richardson Joyner
10-45 minutes Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body.

Rockin' Body®

Shaun T
15-45 minutes Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.

Yoga Booty Ballet Ab & Butt Makeover®

Gillian Marloth and Teigh McDonough
35 minutes Calorie burning and full-body sculpting focused on abs and booty. Combines ab-sculpting yoga, booty-lifting ballet, and fat-melting cardio for total-body results while targeting your core and lower body.
Program Trainer Workout Benefits How It Works

INSANITY®

Shaun T
30-60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.

P90X®

Tony Horton
45-60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.

TurboFire®

Chalean Johnson
10-55 minutes Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.

RevAbs®

Brett Hoebel
30-60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.

ChaLEAN Extreme®

Chalene Johnson
30-45 minutes Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. The proven 3-phase circuit training technique is guaranteed to give you results every 30 days-the more muscle you build, the more fat your burn because Muscle Burns Fat®!
Program Trainer Workout Benefits How It Works

INSANITY®

Shaun T
30-60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.

TurboFire®

Chalean Johnson
10-55 minutes Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.

Brazil Butt Lift®

Leandro Carvalho
10-50 minutes Lift, firm, and reshape your butt. The TriAngle Training method targets all three major muscles of the buttocks from multiple angles to shape and transform.

Hip Hop Abs®

Shaun T
25-45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.

Body Gospel®

Donna Richardson Joyner
10-45 minutes Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body.

RevAbs®

Brett Hoebel
30-60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.

Turbo Jam®

Chalene Johnson
20-45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Always consult your physician before beginning any exercise program. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.