Get the protein without the fat!
Adding Whey Protein Powder to your diet is a perfect way to give your body the protein it needs without the fat. Loaded with 18 grams of protein and very low in fat, Whey Protein Powder will help you develop lean, sexy muscle mass.
Get the protein without the fat!
Beachbody's Whey Protein Powder was specially formulated so it can be mixed with water, added to fruit smoothies, sprinkled over cereal or dessert, or mixed with milk for a great-tasting, healthy shake. It comes in two delicious flavors: chocolate and vanilla.
Why whey protein?
Whey protein is an ideal supplement for most fitness programs because it contains the highest concentration of branched-chain amino acids (BCAAs) of any single protein source. BCAAs are essential amino acids in muscle protein, and help reduce the amount of muscle protein breakdown during exercise.* Use whey protein to supercharge your workouts and lead you to a leaner, stronger, healthier body!
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Whey protein is recommended for just about everyone, especially athletes, dieters, and the elderly. Since athletes work out often, their protein levels become depleted, and high-quality whey protein can help promote muscle recovery. For dieters and those wishing to lose some extra fat, whey protein is very useful because protein balances blood sugar levels—one of the most effective ways to ward off binge eating. And a study published in June 2001 suggested that the Recommended Daily Allowance (RDA) for protein might not be adequate to meet the metabolic and physiological needs of older people.
Most people trying to change their body's lean muscle composition can benefit from adding protein to their diet. However, since protein is naturally found in many food items, deficiency is not always a problem. What is a problem, however, is that many protein-laden foods are associated with high levels of fat and cholesterol. Supplemental whey protein ensures that your protein needs can be met in a healthy way.
Numerous studies have shown that whey protein helps enhance the body's immune system by raising glutathione levels. Glutathione is a powerful anti-oxidant with the ability to help reduce the risk of infection by improving the body's immune response. There is also some evidence to suggest that whey protein potentially plays a role as an anti-carcinogen.*
The amount of protein you'll want to take varies. With programs like Slim in 6® and Power 90®, Beachbody recommends that you get around 30% of your daily calories from protein, which should be taken throughout the day (remember that protein has 4 calories per gram).
Bodybuilders who are looking for monstrous gains (and burning an enormous number of calories) can consume upwards of 150 grams of protein per day. Extremely high doses of whey protein are not recommended, as this may cause your liver to be overloaded and your body will have trouble utilizing the protein. Studies show that you can get the same benefits with smaller, more consistent amounts, taken three to five times per day.
Mixing Whey Protein Powder with water is the simplest and lowest-calorie way to go. You can also blend it into a fruit smoothie, sprinkle it over cereal or dessert, add it to flour for baking, or just mix it with nonfat or soy milk for a highly nutritious (and decadent!) snack.
Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other unique or special needs. Keep out of reach of children.
This is the only protein powder I have found that does not contain sucralose, ie. Splenda. That is, except for the VERY expensive Shaklee stuff. Flavor is very good and it blends well. I like the chocolate flavor with milk and ice in the blender. Keeps me going between meals. Throw in a banana for even more gusto. Good stuff. I'm getting more.